Introduction
High blood pressure (hypertension) is a silent threat that can lead to serious health issues like heart disease and stroke. But the good news? It’s manageable with the right lifestyle changes and monitoring.
What is Blood Pressure?
Blood pressure measures the force of blood against your artery walls. A healthy reading is typically around 120/80 mmHg, while anything above 140/90 mmHg is considered high.
Factors That Affect Blood Pressure
- Diet – Too much sodium and processed foods increase risk.
- Stress – Chronic stress leads to hypertension over time.
- Activity Levels – A sedentary lifestyle can contribute to heart issues.
How to Monitor Your Blood Pressure at Home
- Use a clinically tested blood pressure monitor for accurate readings.
- Take measurements at the same time daily for consistency.
- Keep a record of your readings to track progress.
Conclusion
Managing blood pressure doesn’t have to be difficult. With the right habits and health tools, you can take control of your heart health.
